Weigh In record (no journal entry) for 11 March 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1361 kcal
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Fat: 94.82g | Prot: 70.54g | Carb: 56.44g.
Breakfast: Aunt Jemima Scrambled Eggs & Sausage with Hash Brown Potatoes, Kroger Fully Cooked Bacon, Crumb or Quick-Bread Type Coffee Cake. Dinner: Safeway Cafe Bowl Chicken Caesar Salad, Extra Virgin Olive Oil, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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