Weigh In record (no journal entry) for 11 March 2018
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242.9 lb
Lost so far: 6.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2255 kcal
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Fat: 118.91g | Prot: 81.59g | Carb: 232.15g.
Breakfast: Pop Secret Movie Theater Butter Popcorn, Coffee with Milk. Lunch: Dunkin' Donuts Chocolate Frosted Donut, McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Red Lobster Cheddar Bay Biscuit, Red Lobster Lobster & Shrimp Linguini Alfredo, Fried Calamari, Unsweetened Iced Tea. Snacks/Other: Makoto Ginger Salad Dressing , Mixed Salad Greens, Dandy Celery Sticks. more...
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losing 4.6 lb a week
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