Weigh In record (no journal entry) for 26 April 2010
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296.0 lb
Lost so far: 9.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1923 kcal
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Fat: 83.80g | Prot: 75.80g | Carb: 222.46g.
Breakfast: Low Fat Peaches n' Silk Smoothie. Lunch: Lite Ranch Dressing, Ham (Boneless, Extra Lean and Regular, Cured), Bell Peppers, Raisins, Carrots, Cheddar Cheese, Lettuce, Chili with Beans (Canned). Dinner: Diet Soda, Fresco Grilled Steak Soft Taco. Snacks/Other: Lightly Salted Cashews Halves & Pieces, Red Delicious Apple (Large). more...
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3816 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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