Flatblister's Journal, 17 June 2012

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 130.40g | Prot: 91.81g | Carb: 167.62g.   Breakfast: French Toast with Butter . Lunch: Wavy Original Potato Chips, Turkey Breast hardwood smoked, Harvest Grain Multigrain Bread. Dinner: Ruby's Classic Burger. Snacks/Other: Budweiser Select 55 Premium Light Beer, Smokehouse Almonds. more...

2176 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...