Weigh In record (no journal entry) for 11 March 2018
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1746 kcal
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Fat: 99.52g | Prot: 93.52g | Carb: 73.77g.
Breakfast: Mantequilla, Salchichas Sureñas, Huevo Revuelto, Nescafé Tradición, Palta Hass. Lunch: Nueces, Lipton Té Verde, Unimarc Caballa al Natural, Tomates, Lechuga de Hoja Verde, Nescafé Café Tradición, Almendras, Calán Probióticos. Dinner: Pechuga de Pollo Frito (Comiendo la Piel), Patatas Fritas, Whisky. Snacks/Other: Nescafé Café Tradición, Nescafé Café Tradición, Lipton Té Verde. more...
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gaining 4.2 lb a week
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