Weigh In record (no journal entry) for 17 June 2012
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258.8 lb
Lost so far: 0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1874 kcal
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Fat: 65.91g | Prot: 54.04g | Carb: 277.07g.
Breakfast: Kellogg's Pop-Tarts: Frosted Cherry 8 Toaster Pastries, Bananas (Large). Lunch: Bananas (Large), Oikos Traditional Greek Yogurt - Key Lime. Dinner: Mayonnaise, Hamburger Bun, Ground Beef (85% Lean / 15% Fat), Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Bananas. more...
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losing 6.5 lb a week
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