Weigh In record (no journal entry) for 11 March 2018
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184.1 lb
Lost so far: 19.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1268 kcal
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Fat: 29.47g | Prot: 66.14g | Carb: 180.67g.
Breakfast: Delhaize Magere Melk, Bruine Boterham, Nestlé Nesquik, Materne Aalbessen Confituur. Lunch: McCain Oven Frieten, Heinz Tomato Ketchup, Herta Hesp Superieur, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Devos Lemmens Mayonnaise Light. Dinner: Delhaize Half Volkoren Stokbrood. Snacks/Other: Alpro Dessert - Smooth Chocolate, Alpro Soya Choco. more...
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2663 kcal
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Activities & Exercise:
hometrainer - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 9 hours. more...
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losing 2.4 lb a week
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