Weigh In record (no journal entry) for 17 June 2012
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139.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1580 kcal
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Fat: 28.28g | Prot: 123.17g | Carb: 207.47g.
Breakfast: Nonfat Vanilla Greek Yogurt. Lunch: Builder's Bar - Chocolate Mint. Dinner: Saffron Yellow Rice, White Corn & Black Bean Salsa, Boneless Skinless Chicken Breast. Snacks/Other: Light Butter with Canola Oil, Air Popped Popcorn, Bugles Original, Blueberries, Strawberries, Nonfat Apple Cinnamon Greek Yogurt, Chocolate Deluxe High Protein Bar. more...
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1942 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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