Weigh In record (no journal entry) for 11 March 2018
|
128.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2018:
|
2021 kcal
|
Fat: 78.15g | Prot: 137.76g | Carb: 167.75g.
Breakfast: Frutos da Terra Cacau em Pó, Clara de Ovo, Ovo, Reservas de Goiás Farelo de Aveia, Naturovos Whey Baunilha, Queijo de Manteiga, Manteiga de Leite, Bonomilho Flocão de Milho. Snacks/Other: Bolo de Banana e Aveia, Gelatina de casca de abacaxi, Iogurte Natural de Leite Integral, Naturovos Whey Baunilha, Reservas de Goiás Farelo de Aveia, Queijo Branco, Feijão Carioca Cozido, Couve Refogada, Quiabo Cozido. more...
|
|
1697 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leticia.s.ol's weight history
|