|
Morning everyone, WOW - I’ve checked the scales twice and still says the same .. things I’ve done this week ..
1 .. another week of no BAILEYS ? 😭
2 .. done more cardio at the gym
3 .. most of all , drinking more water 2-2.5 litres a day.. compared to what I use to drink 2 glasses ?
5.. cut my calories a day by 400 .. so on about 1200-1400 a day ..
|
185.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 6.8 lb a week
|