Weigh In record (no journal entry) for 11 March 2018
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184.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1914 kcal
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Fat: 76.74g | Prot: 93.00g | Carb: 233.65g.
Breakfast: Banana. Lunch: Hellmann's Real Mayonnaise, Sea Queen Flake Style Imitation Crab Meat, Arnold Whole Grains 100% Whole Wheat Bread. Dinner: Cub Foods Brown Rice, Kikka Edamame Soy Beans, Smithfield Baby Back Ribs. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, America's Choice Natural Almonds, Nature Made Vitamin C, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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losing 7.0 lb a week
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