Weigh In record (no journal entry) for 11 March 2018
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267.0 lb
Lost so far: 35.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2522 kcal
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Fat: 139.17g | Prot: 149.55g | Carb: 168.19g.
Lunch: KFC Hot Chocolate Cake, KFC Coleslaw (130g), KFC Pommes Frites (Mittel), KFC Hot Wings (3), KFC Hähnchenteile (3). Dinner: Heidelbeeren, Rote Paprika, Hofgut Mariniertes Hähnchenbrustfilet, Lieken Urkorn Dinkel-Vollkorn. more...
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losing 3.9 lb a week
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