Weigh In record (no journal entry) for 11 March 2018
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176.6 lb
Lost so far: 183.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2507 kcal
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Fat: 26.50g | Prot: 294.57g | Carb: 341.69g.
Breakfast: Berries, Strawberries, Nutiva Organic Chia Seed, Great Value Fat Free Small Curd Cottage Cheese, Nescafe Coffee Classic, Quaker Rice Cakes - Lightly Salted, Schmidt 647 White Bread, Fage Total 0% Greek Yogurt, Kirkland Signature Premium Chunk Chicken Breast. Lunch: Hebrew National 97% Fat Free Beef Franks, Great Value Low Sodium Soy Sauce, Wayne Farms Boneless Skinless Chicken Breasts, White Rice, Egg White, Scallions or Spring Onions. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Spectrum Chia Seeds, Kirkland Signature Dried Beef Steak Strips, Strawberries, Kirkland Signature Greek Yogurt, Great Value Fat Free Small Curd Cottage Cheese, Cocoa Powder (Unsweetened), Schmidt 647 White Bread, Laughing Cow Light Swiss Original Cheese Wedges. Snacks/Other: Great Value Fat Free Small Curd Cottage Cheese, Strawberries, Kirkland Signature Greek Yogurt, Muscle Milk Light Chocolate Protein Shake, Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.6 lb a week
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