Weigh In record (no journal entry) for 11 March 2018
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110.5 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1157 kcal
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Fat: 26.58g | Prot: 21.37g | Carb: 210.81g.
Breakfast: Erdbeeren, Blaubeeren, Seeberger Soft-Kirschen, Ener Bio Weizengriess, SchapfenMühle Hirseflocken, Govinda Kastanienflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Walkers Stem Ginger Shortbread, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Ciabatta Peperoni . Dinner: Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Leibniz Double Choc. more...
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losing 2.1 lb a week
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