Weigh In record (no journal entry) for 11 March 2018
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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499 kcal
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Fat: 15.86g | Prot: 59.76g | Carb: 30.55g.
Breakfast: BariWise Oatmeal, Kroger Half & Half , Coffee. Lunch: Silk Vanilla Unsweetened Almond Milk, BariWise Double Chocolate Pudding, Orgain Organic Superfoods. Dinner: Swanson 99% Fat Free All Natural Chicken Broth, Chicken Thigh (Skin Not Eaten). Snacks/Other: BariWise Oatmeal, Slim Jim Beef Sticks Smoked Snack. more...
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losing 1.4 lb a week
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Kyah Renee's weight history
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