Weigh In record (no journal entry) for 11 March 2018
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140.2 lb
Lost so far: 19.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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545 kcal
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Fat: 25.53g | Prot: 43.65g | Carb: 37.67g.
Breakfast: Amigo Kuru Üzüm, Fındık, Ceviz, Badem, Yoğurt. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata, Izgara Tavuk. more...
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gaining 6.2 lb a week
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birkezdaha's weight history
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