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berat badan awal nya turun cepat, trus jarum timbangan kagak arah kiri lagi. ya stop aja diet dulu gue 2 minggu. skrg mulai lagi diet lagi. jadi tubuh di relex dulu.jadi diet lebih happy.yang penting selama cuti diet berat badan stabil jarum timbangan nya.
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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420 kcal
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Fat: 5.80g | Prot: 29.11g | Carb: 63.17g.
Breakfast: Kopi. Lunch: Sawi Dimasak, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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