GillyBean_07's Journal, 17 June 2012

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Weigh In record (no journal entry) for 17 June 2012

162.0 lb Lost so far: 4.0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:

1277 kcal

Fat: 60.08g | Prot: 52.83g | Carb: 84.77g. Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: BBQ Pork Ribs. Snacks/Other: Beer, Smoked Beef Chips. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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GillyBean_07's Journal, 17 June 2012

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