AliannaRenae's Journal, 26 April 2010

Changing diets today. Cannot give up all carbs.

224.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed N/A.

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2017 kcal

Fat: 90.71g | Prot: 90.28g | Carb: 224.02g.   Breakfast: coffee, Natures Own light wheat, salsa, grapefruit, cheese, scrambled eggs. Lunch: Rice a Roni Spanish rice, Pinto Beans (Mature Seeds, Canned), Wild Atlantic Salmon, mashed potatoes. Dinner: soup, Thousand island salad dressing, cheese, boiled egg, tomatoes, salad. Snacks/Other: Ocean Spray, Dove dark chocolate, coffee, Tangerines (Mandarin Oranges), Baby-Cut Carrots, pickled beets. more...

2895 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours. more...