Weigh In record (no journal entry) for 11 March 2018
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213.4 lb
Lost so far: 60.0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1132 kcal
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Fat: 37.72g | Prot: 81.60g | Carb: 118.15g.
Breakfast: Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood , Banaan, Cottage Cheese (2% Vet), Eidooier, Gekookt Eiwit, Eiwit. Lunch: AH Little Gem, AH Jonge Kapucijners, Tomaten. Dinner: Gegrilde Kip (zonder Vel), Boter, Aardappelen (zonder Schil, met Zout, Gekookt), Romanesco, Gegrilde Kip (zonder Vel). Snacks/Other: AH Cottage Cheese, Gooskens Boterkoekpunten, Obento Yaki Nori For Sushi, AH Cottage Cheese. more...
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gaining 7.7 lb a week
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