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butterflythighhighs
Journal
11 Mar 18
butterflythighhighs's Journal, 11 March 2018
butterflythighhighs's Profile
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feeling better today. admittedly, most of this is water weight as i drank so much water yesterday but to see the number on the scale go down makes me feel happy
157.4 lb
Lost so far:
0 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2018:
1027 kcal
Fat: 55.22g | Prot: 60.97g | Carb: 67.50g.
Breakfast:
Coffee, Butter .
Lunch:
Cheeseburger with 1/4 Lb Meat on Bun, Heinz Tomato Ketchup.
Dinner:
Spinach , Heinz Salad Cream, Tesco Finest Piccolo Cherry Tomatoes, Boiled Egg, Roasted Grilled or Baked Chicken (Skin Not Eaten).
Snacks/Other:
Burton's Rich Tea Biscuits, Nestle Smarties Ice Cream Cone.
more...
1912 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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