Weigh In record (no journal entry) for 11 March 2018
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306.2 lb
Lost so far: 53.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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3630 kcal
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Fat: 214.71g | Prot: 181.80g | Carb: 225.86g.
Breakfast: New Lifestyle Jogurtina, Ölz Eiweißbrot. Lunch: Kartoffelsalat, Efko Rote Rüben Salat, Parmesan (Gerieben), Schweinefleisch, Knorr Frittaten Suppe. Dinner: Schärdinger Bergkäse, Kinder Schokolade. Snacks/Other: McDonald's Kardinalschnitte. more...
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gaining 17.0 lb a week
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wuschal's weight history
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