Weigh In record (no journal entry) for 26 April 2010
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1756 kcal
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Fat: 56.71g | Prot: 61.53g | Carb: 278.72g.
Breakfast: Oat Bran Hot Cereal, Grape-Nuts Cereal, Blueberries, Strawberries, Toasted Multigrain Bread, Half and Half Cream, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Margarine. Lunch: raisins, raisins, walnuts, almonds, grapes, gala apple. Dinner: 1% Fat Milk, Fat Free Italian Dressing, Baked or Broiled Fish, Lettuce Salad with Assorted Vegetables. more...
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2708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Desk Work - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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