Weigh In record (no journal entry) for 17 June 2012
|
161.8 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2012:
|
3092 kcal
|
Fat: 93.19g | Prot: 215.15g | Carb: 280.98g.
Breakfast: Sandwich, Delikatess Schinkenwürfel, Egg, Chocolate en Cocos, Haltbare Fettarme Milch 1,5% Fett, Egg. Lunch: Beerenmischung (M Classic), Magerquark Netto, Milch, Räucherlachs Suempol, Makrele Geräuchert, Dinkelbrötchen, Sandwich. Dinner: Carb-Protein-Bar Apfel, Leinsamen Geschrotet. Snacks/Other: Traubenzucker, 100% WHEY PROTEIN PROFESSIONAL, Kölsch, Petit Beurre. more...
|
|
2559 kcal
|
Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 9 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
glaenzchen's weight history
|