Weigh In record (no journal entry) for 11 March 2018
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2183 kcal
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Fat: 87.57g | Prot: 86.41g | Carb: 266.88g.
Breakfast: Uno Tost Ekmeği, Çökelek, Ezilmis Domates (Konservelenmiş), Haşlanmış Yumurta, Tereyağı, Ayçiçek Yağı, İçim Light Süt, Domatesler, Salatalık (Soyulmuş), Yeşil Biber. Lunch: Yer Fıstığı. Dinner: Sütaş Ayran, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Muz, Kuru Kayısı, Tarhana Çorbası. more...
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losing 3.1 lb a week
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