Weigh In record (no journal entry) for 11 March 2018
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263.5 lb
Lost so far: 11.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1467 kcal
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Fat: 43.79g | Prot: 72.95g | Carb: 192.85g.
Breakfast: Kirschmarmelade, Penny Markt Sonntagsbrötchen, Rolffes Schweinebraten, REWE Bio Gouda, Deli Reform Das Original. Lunch: Mertinger Milchhof Fruchtjoghurt, Salzkartoffeln, Lindtmanns Putengulasch. Dinner: Banane. more...
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losing 4.6 lb a week
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