Weigh In record (no journal entry) for 11 March 2018
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142.9 lb
Lost so far: 8.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1617 kcal
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Fat: 98.03g | Prot: 77.57g | Carb: 105.59g.
Breakfast: Sucuk, Kızarmış Yumurta, Beyaz Peynir, Mis İzmir Tulum Peyniri, Sütaş Eski Kaşar, Yeşil Zeytin, Marul. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kuzu. Snacks/Other: Kakaolu Kek. more...
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1887 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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