Weigh In record (no journal entry) for 19 February 2008
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177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2008:
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820 kcal
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Fat: 20.54g | Prot: 57.18g | Carb: 108.52g.
Breakfast: grapefruit, Splenda, skim milk, coffee, Grape Nuts, Weight Watchers yogurt. Lunch: Deli Fresh Meats Smoked Turkey Breast, Light mayonnaise, wheat bread. Dinner: Light Asian Toasted Sesame Salad Dressing, tomatoes, lettuce, squash, cod. Snacks/Other: Weight Watchers chocolate cake, baby carrots. more...
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2614 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Weight lifting - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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