samhall6's Journal, 17 June 2012

143.3 lb Lost so far: 61.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 84.18g | Prot: 149.49g | Carb: 209.56g.   Breakfast: Fried Egg with Fat, Smoked Viennas, Low Fat Bacon, Lite Medium Fat Spread, Brown Bread, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Light Meat Solid Tuna in Brine, Light Mayonnaise, Lite Medium Fat Spread, Soft White Roll, Granulated Sugar, Instant Coffee (made from Powdered). Dinner: Savoury Gravy, Country Crop, Roast Beef (Lean Only Eaten). Snacks/Other: Cheese Curls, Fruit Yoghurt, Oil Popped White Popcorn, Brown Sugar, Instant Coffee (made from Powdered), Hot Chocolate. more...

2418 kcal

Activities & Exercise: Housework - 2 hours, Post-Comrades Run - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...