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Samstag und so... :D
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163.6 lb
Lost so far: 1.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2147 kcal
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Fat: 89.59g | Prot: 76.29g | Carb: 201.11g.
Breakfast: Weißbrot, Aldi Holländischer Gouda Mittelalt. Lunch: Nong Shim Shin Ramyun Noodle Soup. Dinner: McDonald's Big Tasty Bacon. Snacks/Other: Roter Tafelwein, Pringles Sour Cream & Onion, Kaffee mit Milch. more...
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gaining 12.3 lb a week
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