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87dpi
Journal
17 Jun 12
87dpi's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
168.4 lb
Lost so far:
19.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2012:
2965 kcal
Fat: 141.51g | Prot: 151.09g | Carb: 199.47g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Bulette.
Dinner:
Früchtepunch (Alkoholisch), Bulette.
Snacks/Other:
Whisky, Reichhaltiges Schokoladeneis.
more...
1861 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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