Weigh In record (no journal entry) for 11 March 2018
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1757 kcal
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Fat: 52.54g | Prot: 58.54g | Carb: 186.91g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger on Bun. Snacks/Other: Bakers Ginger Nut Biscuits, Peaches, Chocolate Cake (with Chocolate Icing), Castle Lite (Bottle), Milk Chocolate. more...
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gaining 6.2 lb a week
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