Weigh In record (no journal entry) for 11 March 2018
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184.3 lb
Lost so far: 66.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1194 kcal
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Fat: 40.89g | Prot: 48.10g | Carb: 150.25g.
Breakfast: Fazer Alku Maistuvampi Kaurapuuro, Pakkasmarja Mansikka. Lunch: Felix Lohkopunajuuri, Oolannin Pyttipannu. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Saarioinen Bataattipyörykät. Snacks/Other: Fitness Murot, Skyr Kuningatar, Valio Eskimo Jäätelö, Mokkapala, Pirkka Suippopaprika, X-Tra Kermajuusto, Oululainen Reissumies Tosi Tumma, Tee (Haudutettu). more...
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132 kcal
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Activities & Exercise:
Standing - 30 minutes, Sexual Activity - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 0.7 lb a week
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