Suzeque's Journal, 16 June 2012

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Weigh In record (no journal entry) for 16 June 2012

149.2 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:

720 kcal

Fat: 37.50g | Prot: 31.00g | Carb: 70.00g. Lunch: Southwest Chopped Salad. Dinner: Sweet Potato Crinkle Fries, Grape Add-In (Large), Diet Coke (Large), Honey Wheat Sandwich Rolls, Bacon Cheddar Burger Patties. more...

1954 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...

losing 4.9 lb a week

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Suzeque's Journal, 16 June 2012

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