Weigh In record (no journal entry) for 11 March 2018
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99.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1030 kcal
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Fat: 25.26g | Prot: 44.50g | Carb: 159.69g.
Breakfast: Jeruk Nipis. Lunch: Tempe Orek, Sambal Goreng, Kerupuk Makanan Ringan, Telur Goreng, Nasi Kuning. Dinner: Bakso Ikan, Spageti. Snacks/Other: Chatime Bubble Milk Tea, Mayora Teh Pucuk Harum, Kerupuk Beras. more...
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gaining 38.6 lb a week
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kiazki's weight history
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