Weigh In record (no journal entry) for 11 March 2018
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173.5 lb
Lost so far: 12.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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836 kcal
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Fat: 44.43g | Prot: 79.57g | Carb: 22.14g.
Breakfast: 7-11 茶葉蛋, 黑咖啡. Lunch: 炒青菜, 牛排, 清蒸鯽魚. Dinner: 牛排, 炒青菜. more...
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losing 9.3 lb a week
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