Weigh In record (no journal entry) for 11 March 2018
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227.5 lb
Lost so far: 28.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2761 kcal
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Fat: 110.29g | Prot: 195.62g | Carb: 250.67g.
Breakfast: Северная Столица Печенье Искушение с Творожно-Малиновым Вкусом, Яблоко Глостер, Parmalat Молоко 3,5%, Вареное Яйцо. Lunch: Valio Сыр Polar 10%, Oltermanni Сыр 17%, Оладьи из Говяжьей Печени, Плов с Говядиной. Dinner: Parmalat Молоко 0,5%, Магнит Банан. more...
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gaining 2.6 lb a week
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