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33.5
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138.7 lb
Lost so far: 3.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1723 kcal
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Fat: 55.54g | Prot: 105.34g | Carb: 197.13g.
Breakfast: 番石榴, 大腸麵線. Dinner: 魚湯, 炒飯, 雞腿. Snacks/Other: 全聯 日式草莓大福, 牛肉乾, 義美 巧克力酥片. more...
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gaining 3.1 lb a week
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