Daeramonna's Journal, 11 March 2018

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Weigh In record (no journal entry) for 11 March 2018

116.6 lb Lost so far: 4.6 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2018:

559 kcal

Fat: 44.12g | Prot: 31.75g | Carb: 8.44g. Lunch: Telur Rebus, Telur Rebus, Telur Dadar, Telur Dadar. Dinner: Telur Rebus. Snacks/Other: Minyak Kelapa, Swallow Globe Brand Agar Agar Powder. more...

1400 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Daeramonna's Journal, 11 March 2018

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