Weigh In record (no journal entry) for 10 March 2018
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250.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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2723 kcal
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Fat: 123.47g | Prot: 221.25g | Carb: 108.52g.
Breakfast: Great Value Black Forest Ham, Grapes (American Type, Slip Skin), Pompeian Extra Virgin Olive Oil, Jack Daniel's Tennessee Honey Chicken Strips, Fresh & Easy Tri Pepper Blend. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Produce Snacks Sunflower Kernels Roasted & Salted, Cracker Barrel Old Country Store Grilled Chicken Salad. Dinner: Claussen Kosher Dill Pickle Wholes, Duke's Mayonnaise, Sargento Extra Sharp Cheddar Cheese, Great Value Black Forest Ham, Nature's Own Life Honey Wheat Bread. Snacks/Other: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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steady weight
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