Weigh In record (no journal entry) for 11 March 2018
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153.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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789 kcal
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Fat: 9.78g | Prot: 54.57g | Carb: 120.08g.
Breakfast: L-Men Hi-Protein Advanced Formula Cappuccino, Putih Telur Matang. Lunch: Nasi Merah. Dinner: Nasi Merah, L-Men Hi-Protein Advanced Formula Cappuccino. more...
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losing 3.1 lb a week
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