Weigh In record (no journal entry) for 11 March 2018
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163.8 lb
Lost so far: 8.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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611 kcal
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Fat: 18.93g | Prot: 26.54g | Carb: 88.69g.
Breakfast: 파리바게트 초코 마들렌, 사과, NOW 브라질넛. Lunch: 요플레 플레인 요거트, 계란흰자, 바나나. Dinner: 뉴트리디데이 단백질 쉐이크, 매일 아몬드브리즈 오리지널. more...
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gaining 12.3 lb a week
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