Weigh In record (no journal entry) for 10 March 2018
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168.3 lb
Lost so far: 91.9 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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782 kcal
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Fat: 48.47g | Prot: 41.85g | Carb: 53.40g.
Breakfast: Coffee, Lucerne French Vanilla Coffee Creamer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Old Fashioned Frankfurters, Kraft Classic Catalina Dressing & Dip, Nature Sweet Cherub Tomatoes, Boiled Egg, Fresh Express Garden Salad, Kraft Natural Finely Shredded Triple Cheddar Cheese. more...
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losing 9.1 lb a week
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