Weigh In record (no journal entry) for 11 March 2018
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114.9 lb
Lost so far: 8.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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742 kcal
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Fat: 29.55g | Prot: 46.50g | Carb: 74.50g.
Breakfast: 팔레오 햄프씨드, 파리바게트 호두호밀빵, CJ 알래스카 연어. Lunch: 파리바게트 호두호밀빵, CJ 알래스카 연어. Dinner: 상하목장 유기농 우유 (125ml), 뉴트리디데이 단백질 쉐이크. more...
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losing 2.1 lb a week
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