Weigh In record (no journal entry) for 11 March 2018
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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2025 kcal
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Fat: 50.31g | Prot: 75.37g | Carb: 318.03g.
Breakfast: Fresh & Easy Quick Rolled Oats, Apples, Milk. Lunch: Kabuto Imitation Crab Stick, Mustard Pickles, Heinz Salad Cream, Whole Wheat Bread. Dinner: White Rice, Pork Curry. Snacks/Other: Publix Rolled Oats, Noah's Fresh Squeezed Orange Juice, Noah's Fresh Squeezed Orange Juice. more...
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2181 kcal
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Activities & Exercise:
Housework - 25 minutes, Reading - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 10 hours. more...
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losing 1.1 lb a week
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