Weigh In record (no journal entry) for 11 March 2018
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126.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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512 kcal
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Fat: 13.50g | Prot: 22.20g | Carb: 74.61g.
Breakfast: Teh Hijau, Kuning Telur. Lunch: Roti Jagung (Resep Rumah), My Roti Roti Sandwich Isi Tuna Mayo Spicy, Putih Telur Matang, Teh Hijau, Apel (tanpa Kulit), Putih Telur, Putih Telur Matang. Snacks/Other: Permen, Permen. more...
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losing 6.2 lb a week
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ahulkhairat's weight history
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