Rbellie's Journal, 17 June 2012

177.9 lb Lost so far: 20.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 43.64g | Prot: 136.52g | Carb: 135.78g.   Breakfast: Cooked Egg White. Lunch: Garlic, Pound Cake, Fish Cake or Patty, Capers, Fennel Bulb, Baking Chocolate Squares, Honeydew Melons, Pineapple, Papaya, White Rice (Medium-Grain, Cooked), Salmon Sashimi, Sushi Roll Tuna, White Bread, Grilled Baked Squid, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Dinner: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Baked or Grilled Fish. Snacks/Other: Frozen Yoghurt (Flavors Other Than Chocolate). more...

2466 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Standing - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 10 hours, Resting - 4 hours. more...