Weigh In record (no journal entry) for 10 March 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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853 kcal
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Fat: 12.61g | Prot: 10.07g | Carb: 182.30g.
Breakfast: Bananas, Quaker Instant Oatmeal - Peaches & Cream, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Fruit, Great Value Cinnamon Applesauce (4 oz). Dinner: Bisquick Heart Smart Waffles, Country Kitchen Butter Flavored Syrup. Snacks/Other: Great Value Banana Cream Instant Pudding, Checkers Cinnamon Apple Pie. more...
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steady weight
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