Weigh In record (no journal entry) for 10 March 2018
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203.4 lb
Lost so far: 49.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1966 kcal
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Fat: 88.18g | Prot: 77.95g | Carb: 218.21g.
Lunch: Heinz Tomato Ketchup, Coleslaw , Dill Cucumber Pickles , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Yoplait Oui French Style Yogurt - Strawberry. Dinner: Pickles, Tomatoes, Heinz Tomato Ketchup, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun, Apple Pie . Snacks/Other: Clover Cream on Top Blueberry Organic Yogurt. more...
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2654 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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