75manny's Journal, 11 March 2018

Weigh In record (no journal entry) for 11 March 2018
118.2 lb Lost so far: 6.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2018:
986 kcal Fat: 33.81g | Prot: 26.52g | Carb: 147.03g.   Breakfast: 유부초밥, 아보카도, 토마토. Lunch: 급식. Snacks/Other: 오리온 초코파이 (35g), 해태 인절미통통 (63ml). more...
gaining 10.8 lb a week

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